Anthony Brandon Wong, Award-Winning Actor & Acting Teacher

Will meditating help calm my nerves?
Is meditation a good tool for actors nerves?
Can I calm anxiety with meditation?
Is meditation helpful to the actor?
Why do actors use meditation?
Why do actors choose meditation?
Why do so many actors meditate?
Does meditation work?
What would I use meditation for?
Is meditation helpful for audition anxiety?
Does meditation have a role in the actor's life?
Would you recommend meditation as a regular practice for the actor?