Keep yourself motivated and positive is essential to a career in the film and television industry.

Learn how to weather rejection, set short and long term goals and maintain a 'can-do' attitude amidst the unpredictability.

Let's talk ADD & procrastination. Speaking from personal experience, this video dives into how you can turn, what can be seen as a negative, into an asset.

1. Pomodoro
2. 'To Do List'
3. Keep it simple
4. Systems to limit distractions
5. Limit your notifications
6. Lean in

A little exercise in reminding yourself that there IS a place for you in the film & TV industry.

When Is It Too Late To Start Acting

Covering the three main reasons that having clear goals creates progress, on a practical, subconscious, and vibrational level.

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I don’t feel like my acting is progressing - what can I do?
I am stagnating, what can I do?
How do I overcome stagnation?
How can I get over this feeling of negativity?
I am...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

What can I do to overcome procrastination?
I'm procrastinating all the time with my acting commitment - help?
Does Tanny Jiraprapasuki have advice on assisting me combatting...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I get down when I hang with my buddies who are doing better than me in other fields - help!
How does one manage emotions when my friends are more successful than I?
I get re...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

Will meditating help with calming nerves?
Will meditating really help in calming one's nerves?
Does meditating help calm nerves?
Should I meditate to calm my nerves?
Is m...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

Co-star auditions are killing me... what should I do?
These bit part auditions are demotivating me - help!
What should I do about my negative reaction to getting small one l...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I haven't booked in so long and I want to quit - is this the right decision?
If I'm not getting anywhere should I just throw the towel in?
I'm not booking and I want to quit...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

My nerves before auditions can be paralyzing - what can I do?
How do I deal with nerves before auditions?
My nerves are not helping me at auditions - help!
How can I calm my...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

Can acting be learnt?
Is acting something that can be learned?
Can I learn acting or it is a natural talent?
Is acting teachable?
Can I be taught acting?
Is acting somethin...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

Someone said I am bad at acting - should I quit?
I get lots of bad feedback about my acting - should I quit?
It its mark to quit acting if i keep getting bad feedback?
Shou...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

How can I stop thinking about my auditions after I do them?
How do I stop going over and over my auditions after I do them?
Any ideas how I can move on from my auditions?
Wh...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I am taking acting class and I feel like a beginner all over again, how can I push through this ego setback?
Should I quit - this acting class is making me feel so small?
Is...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I have a profile - is regular work an option from me?
As a recognizable actor, can I take on a more regular job or is it a bad look?
I haven't worked forever but I feel like...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I haven't had any auditons for a long time and I feel really down. Help!
I'm not getting auditons and I feel really down. Help!
I haven't been getting any auditon opportunit...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

At what point will I know this career isn't for me?
Is it time up on my career?
When will I know this career isn't right for me?
Is this acting carer for me?
Should I quit n...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

Is it possible to balance a full time acting career and parenthood?
Is it possible to balance parenthood and a full time acting career?
Do I have to choose between acting an...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I feel like I'm not pretty enough to be an actor... Any advice?
I'm not young enough to be an actor... Any advice?
I don't think I'm good looking enough to be an actor......

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

I'm coming to acting when I am at an older age, is this a realistic career for me?
Is it realistic to start acting later in life?
Will starting acting later in life realisti...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

Any books/videos I can utilize for helping my mindset?
Any DVDs I can utilize for helping my mindset?
Any recommendations of reading or viewing to help my mindset?
What can ...

with Tanny Jiraprapasuki, Mindful Coach & Practitioner, Co-Founder of Whole Self Systems
https://www.wholeselfsystems.com/

What is the point of this acting thing?
Why should I be pursuing this unfair industry?
Why am I even bothering with acting?
Why do I dream of being an actor?
Is acting a pip...