Will Meditating Help With Calming My Nerves?
Ben Whitehair
•
31s
With Ben Whitehair, CIO, TSMA | Founder, Working.Actor | SAG-AFTRA Executive Vice President
https://tsmagrowth.com
www.working.actor
Meditation can be a helpful way to calm your nerves and get you focused and grounded. Ben explains how to use this to your advantage.
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What can meditation do for my nerves?
Is meditation helpful to calm nerves?
Can I use meditation in my acting?
Is meditation helpful to my acting?
How is meditation good for the actor?
Is meditation effective for actors?
Should I try meditation to calm my nerves?
Is meditation a good tool for actors?
Is meditation for me - I'm so anxious!
I'm so anxious, should I try meditation?
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